I was introduced to this quick shake for my meal #1. I have been doing some fasted cardio in the mornings but sometimes I train a little late in the morning time and had not been getting enough of my macros in during the day. I'm now adding more protein and more carbs into my diet. I want to keep my size and just lean out (especially in my waistline).
It's pretty good and filled me up too. I could have this shake everyday without a problem. It's an easy way to get all your protein and carbs in, as well as have your caffeine, while you save time.
Here is what the recipe should have been.
- 4 Egg whites
- 1 Small scoop of dry old fashioned oatmeal
- 2 scoops of chocolate, or vanilla protein powder
- 1/2 baked sweet potato- sprinkle of ground cinnamon
- 1 cup of black coffee and blend.