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August 26, 2019

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❗️TRANSFORMATION❗️We are 3 weeks into the NEW YEAR. I bet most people have already fallen off and forgotten about those New Years resolutions. How honest were you in the beginning? I told myself the NAKED TRUTH, “sis this ain’t it. Periodt”

Transformation starts with yo...

So, I’ve been working on building my brand and why stop now? I was listening to Gary V this morning and he said if you’re not posting at least 15 pieces of content a day in different ways, you’re wasting your time. That means podcast, blogs, YouTube, Instagram, email m...

I wrote this two years ago and the same still applies today! It’s been 3 beautiful years!

Guess what?!? Today is my anniversary! On this very day 3 years ago, I landed here in Atlanta Georgia and made it my new home. I had known that I needed a new flavor in my mundane...

Oooowww chile...I couldn't wait to come home and take my pants off so I could toot my ass up in the mirror too. 🤪

No, but seriously ladies. The very thing that makes you uncomfortable when you scroll down your time line and see me is the very thing you desire for yours...

I just want to be free. I want to not only look good, I also want to feel good. I want to have a fit body and fit bank account. I don't need a whole lot of anything except my FREEDOM to be me.

Not only am I launching an amazing mentorship to embrace your Goddess Glow Up...

The thing that we tend to dislike about ourselves is usually what makes us unique and sometimes even the most beautiful. Most often it’s something that we cannot change and we don’t realize it’s a blessing. Even when we try to change it. It is you, it is me, it is us.


I'd rather just be woke than to have a rude awakening.

Fellas! I'm ready to get started. Are you?

I'm not going to post anything until we do our Sunday "Panties in the Kitchen" cooking session on Sunday

BTW, what's a better word for "setteling".

School me...I'm open to exp...

Are you walking around in your condition, and not your position?

I know the feeling! Many of us will prefer the condition (no matter how miserable it is) over the position because when you are positioned to be a bad ass, it requires taking action and making moves. Most...

The only control you have over anything is your own value. Make people earn what you have. Don't give it away & don't discount who you are, nor what you have to offer by trying to win people's approval. Fuck 'em!

People don't find value in you giving them something for...

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