I've been there too:
Because I know what you might be feeling and the struggles of being unhealthy and overweight, and ultimately UNHAPPY; I have developed a passion to help others get to the next level.
For many years, I found myself living an unhealthy lifestyle...not just physically, but mentally.
One day I woke up and decided that I would no longer allow myself to continue being in abusive relationships I found myself in. I found my liberation through physical fitness and set intentions to stay dedicated to myself, and fully invested in getting to a specific weight loss goal.
I created an alter ego and I called her Goddess, which is now a lifestyle that I not only live but also coach. I use to be like many others who are afraid to live unapologetically, and out loud.
There are some women who don't know the power that they possess in their own lives and have been limiting themselves because of their own beliefs and fears. I am here to help you REVEAL the Goddess that lives within you.
Most women are taught to act and carry themselves in a non comfrontational, "prim and proper" way so that we stay in the comfort box. As long as you stay in the box, you & everyone else can be comfortable.
I myself, turned down my own glow for many years in hopes that people would like me and not be intimidated my strong personality and stature.
Well, NO MORE! I realize that I'm not alone in that way. We all want to feel liberated and FREE to be operating at our highest level.
I have developed a holistic approach to coaching you into fitness and beauty just by holding the mirror up to you. We start where you are and create a planned outline of where you desire to go.
Whether you are finding it difficult to fit in healthier foods, or a workout regimen into your schedule, or if you're unaware of how to establish a healthy lifestyle at all, I'm here to coach you. Together we will seek out and discuss where your obstacles are and what will work best for you.
Fitness isn't all physical. It first starts from within. We must first start to change the way we mentally process our emotions as well as the bad habits that we have developed over the years. In my coaching approach, I promote not only, creating and strong body, but also healthy skin, and strong mind. While there are negative stigmas concerning muscularity in women, I teach the importance of being not only strong, but also maintaining curves and sex appeal. I find that sex appeal derives from being confident and confidence derives from feeling great about the positivity you are creating in your life. Confidence comes natural when you are completely fit...MIND, BODY, AND SOUL. I coach you into FULL BODY FITNESS, starting with SELF AWARENESS/WELLNESS, and CONFIDENCE.
I look forward to helping you change your mindset and ultimately, motivating you into changing your life.